![]() ![]() The whole foods, not the juice blending them is okay, as long as you consume them immediately.Īlso, it’s best if you can get them organic (bio produce is pesticide-free) and you should eat them either raw (best option) or slightly steamed.Īlso, you won’t want to mix them with any empty calories (i.e. To lose a significant amount of weight you must eat at least 2-3 pounds of a mix of these foods daily. Now, there’s something very important you must understand. The spices and fresh or dried herbs on the negative calorie food list are: Anise, Cayenne, Chili peppers, Cinnamon, Cloves, Coriander/Cilantro, Cumin, Dill, Fennel seeds, Flax seeds, Garden cress, Garlic, Ginger, Parsley, Onion, Mustard seeds, Watercress. Herbs & Spices on the List of Negative Calorie Food ![]() Fruits on the List of Negative Calorie Foodįruits on the negative calorie food list are: Apples, Blueberries, Cantaloupe, Cranberries, Grapefruits, Honeydew, Lemons/Limes, Mangoes, Oranges, Papaya, Peaches, Pineapple, Raspberries, Strawberries, Tangerines, Watermelon. Vegetables on the negative calorie food list are: Asparagus, Bean sprouts, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chicory/Radicchio, Cucumbers, Endives, Green beans, Jicama, Kale, Leeks, Lettuce, Radishes, Spinach, Squash, Tomatoes, Turnips, Zucchini. Veggies on the List of Negative Calorie Food Let’s take a look now at the most popular negative calories foods, all of which have not only health benefits, but also important weight loss benefits. are no-fat, guilt-free delicious snacks – if you prepare them correctlyĪs you can see, the benefits list of negative calorie foods could go on and on, no wonder why all the buzz about the Negative Calorie Diet Plan.Īll right.rejuvenate your skin, make your hair shinier, strengthen your nails.promote an increased mental focus and clarity.have an anti-inflammatory effect, improving your circulation.cleanse your liver (the fat-burning organ) so it can burn fat more efficiently.improve your digestion and cleanse the colon.stabilize your blood-sugar levels – hence your mood.are gentle diuretics, eliminating excess water from your body.control the appetite reducing your hunger pangs.boost your metabolism, helping fat-burning vs.These are foods that boost metabolism and enzyme production, triggering your body’s fat-burning physiology.īefore the actual negative calorie food list, let’s take a quick look first at the… …Weight Loss and other Health Benefits of Negative Calories The vegetables, fruits and spices on this negative calorie food list are loaded with vitamins and minerals. As a result, you eat less but healthier and end up losing weight, which is another contributor to the name given to these foods. To make up for this calorie deficit, your body burns stored fat as the source of energy.īecause of their high fiber content, you feel satiated longer than with other foods your hunger pangs and food cravings are greatly reduced. Well, it refers to specific fruits and vegetables you’ll find on the list of negative calorie food below – mostly low GI (low glycemic index) foods – that require your body to burn more calories for digesting them than their actual calorie content. What is a “negative caloric effect”, exactly? Read on for the whole scoop on the so-called negative calorie foods and taking advantage of the “negative caloric effect” for weight loss. But once ingested, they have negative caloric effect in your body,Īlong with many health benefits of negative calories, here you’ll find the list of negative calorie food featured in the much-talked about Negative Calorie Diet Plan. Of course, there aren’t “negative calorie” foods per se all foods have calories. ![]()
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